How to do: Right Lying Clams

Lie on your right side and prop your head up with your right arm. Stack your slightly bent legs on top of each other. While keeping your feet together, lift open your left leg until your knee points to the sky. Focus on contracting your glutes as you lower slowly.

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Ähnliche Übungen

Left Lying Clams

Clams

Lying Left Leg Lifts

Lying Right Leg Lifts

Lying Right Leg Circles

Lying Left Leg Stretch

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups