How to do: Lying Right Leg Circles

Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Lying Left Leg Circles

Lying Right Leg Back Circles

Lying Left Leg Back Circles

Right Leg Circles

Left Leg Circles

Lying Right Leg Lifts

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups