How to do: Lying Left Leg Lifts

Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your top leg forward. Return and repeat.

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Ähnliche Übungen

Lying Right Leg Lifts

Lying Left Leg Kicks

Lying Right Leg Kicks

Lying Left Leg Circles

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups