How to do: Half Bound Lotus

Begin sitting with outstretched legs. Bend one leg and draw the sole of that foot to your thigh. Inhale and raise your arms. Exhale and bend at the waist and extend your arms toward your foot. Then, sweep the arm located on the side of your bent leg around and behind your back. Switch sides halfway through.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Half Lotus Forward Fold

Half-Way Lift

Standing Separate Leg Head to Knee Pose

Right Half Split

Right Half-Bound Side Angle

Half Frog Pose

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Split Jerk

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer