How to do: Puppy Pose

Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.

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Ähnliche Übungen

Child's Pose with Reverse Prayer

Child's Pose

Downward Facing Dog

Child's Pose with Side Reaches

Upward Facing Dog

Chair Pose

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer