How to do: Seated Wide Angle

Sit down. Open your legs out as wide as is comfortable. Place your hands on the floor in front of you and lengthen your spine. Deepen your fold. Grab your toes with your hands. Breathe.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Wide Leg Stretches

Wide Leg Forward Bend

Wide Left Leg Stretch

Wide Right Leg Stretch

Revolved Head to Knee

Same Angle Pose

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Side Lunge with Twist

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer