How to do: Elbow Plank on Ball

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Hold.

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Ähnliche Übungen

Side to Side Elbow Plank on Ball

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Elbow Plank

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Elbow Plank on BOSU

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