How to do: Ball Torso Rotations

Start seated on a stability ball with a weight in hand and roll your body down by walking your feet forward until the ball meets the tips of your shoulder blades. Keep your head lifted to align neutrally with your spine. Extend the weight over your chest. With straight arms drop the weight to the side towards the floor as you rotate your upper body. Return back to the start position and alternate sides.

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Quickdraw Adjustable Dumbbells

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