How to do: Right Mermaid Pose

Sit to your right side, with your legs bent and stacked. Softly touch your right hand on the ground and hold your left arm just below your stomach, palm up. Draw your right arm up and sweep it over left. Exhale into this right side stretch. Return your arm back upright, inhale and repeat.

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Left Mermaid Pose

Right Side Stretch

Modified Right Side Plank

Right Twisted Chair Pose

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Right Gate Pose

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