How to do: Left Mermaid Pose

Sit to your left side, with your legs bent and stacked. Lightly brace your left hand on the ground and hold your right arm just below your stomach, palm up. Draw your left arm up and sweep it over right. Exhale into this left side stretch. Return your arm back upright, inhale and repeat.

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Ähnliche Übungen

Right Mermaid Pose

Left Side Stretch

Seated Moon Stretch

Right Side Stretch

Left Low Lunge Sidebend

Modified Right Side Plank

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Split Jerk

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Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer