How to do: Outside Runner's Lunges

Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.

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Ähnliche Übungen

Runner's Lunges

Runner's Lunge with Stretch

Runner's Walking Lunges

Right Runner's Lunge

Side Lunges

Left Runner's Lunge

Übungen in der gleichen Kategorie

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups