How to do: Shoulderstand

Only for advanced practitioners! Lay down on your back. Inhale and take your legs and hips up and over. Prop your hips with your hands. Look straight up at your feet. Stack your legs over your hips and squeeze your inner legs together. Take a few breaths. Take your legs overhead and slowly roll out of the pose. Squeeze your legs into your chest and rest.

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✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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