How to do: Lunge with Side Tilt Rotations

Start standing with your feet hip-width apart. Lift your right arm above your head and take a big step forward with your left leg. As you hold your lower body in place, tilt your torso and right arm to the left side of the room. Hold the stretch for one count, then place your right elbow on the outside of your left thigh. Reverse the pattern and return to standing to repeat on the alternate side.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Rotating Lunges

Lateral Lunge and Shoulder Raise

Lunges with Rotation

Left High Lunge Sidebend

Alternating Side Reaches

Seated Alternating Side Reaches

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups