How to do: Rotating Toe Touches

Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.

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1. Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height.

2. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot.

3. Lift back up to the start position and repeat, alternating sides.

4. Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

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