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How to do: Superman Planks

Primäre Muskelgruppen: Transverse Abdominis

Sekundäre Muskelgruppen: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Rhomboids

Benötigte Ausrüstung: No Equipment

Kategorien: Yoga, Pilates, Bodyweight, Isometric

Beschreibung

Start in an upright plank. Keeping your glutes tight and navel drawn in, walk your hands out slowly as far as your body will allow. Walk your hands back in and repeat.

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Ähnliche Übungen

Extended Plank

Extended Plank

Kneeling Plank

Kneeling Plank

Plank

Plank

Upward Plank

Upward Plank

Spiderman Planks

Spiderman Planks

Plank Lateral Walk

Plank Lateral Walk

Übungen in der gleichen Kategorie

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups