How to do: Hops with Squat Thrusts

Stand with your legs hip-width apart with bent knees and arms. Hop out in front then drop down into a squat with your hands firmly planted on the ground below your shoulders. Thrust back into a full plank. Jump your legs back between your hands and stand up. Repeat.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Squat Jumps

Squat Thrusts

Pop Squats

Plank Hop Outs

Split Squat Hops

Front Back Hops in Place

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Standing Backbending Stretch

Split Jerk

Side Lunge with Twist

BOSU Right Offset Push-Ups

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups