How to do: Advanced Left Peroneal Rolls

Start with your knees on the foam roller and your hands on the floor in front. Put the majority of your weight on your hands and slightly lift your right leg off the roller. Tilt your body to the left so that your weight is focused directly to the side of your left shin. Roll slowly over the muscle, working on any tight spots.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Übungen mit dem gleichen Equipment

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