How to do: Advanced Right IT Band Rolls

Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your right leg all the way to your knee and then back to the start.

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✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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