How to do: Left Adductor Rolls

Lie face down on the floor with your upper body propped up on your forearms. Place the foam roller on the floor in line with the left side of your body. Hike your left knee up onto the foam roller. Slightly lift your hips off the floor as you roll up toward your groin and down all the way to your knee cap.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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