How to do: Right Peroneal Rolls

Start with your knees on the foam roller and your hands on the floor in front. Put most of your weight on your hands and tilt your body to the right so that your weight is focused directly to the side of your right shin. Slowly roll back and forth.

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Ähnliche Übungen

Advanced Right Peroneal Rolls

Left Peroneal Rolls

Advanced Left Peroneal Rolls

Right Hamstring Rolls

Shin Rolls

Right IT Band Rolls

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Übungen mit dem gleichen Equipment

Advanced Right Peroneal Rolls

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Right Hamstring Rolls