How to do: Fast Crunches

Perform crunches at a swift and steady beat with proper form.

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1. Lie on your back with your knees bent and your hands behind neck. Inhale.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Ähnliche Übungen

Crunches

Max Rep Crunches

Seated Crunches

Long Crunches

Reverse Crunches

Double Crunches

Übungen in der gleichen Kategorie

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Left Eight-Angle Pose

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups