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How to do: Sumo Squats with Kettlebell

Primäre Muskelgruppen: Glute Max, Quads, Hamstrings

Sekundäre Muskelgruppen: Hip Flexors, Adductors, Lower Back

Benötigte Ausrüstung: Kettlebells

Kategorien: Strength

Beschreibung

Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Squat down until the kettlebell touches the floor, and stand up. Repeat.

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Schritt für Schritt

Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands.

1. Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands.

Squat down until the kettlebell touches the floor.

2. Squat down until the kettlebell touches the floor.

Stand up tall without leaning over and repeat.

3. Stand up tall without leaning over and repeat.

Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips.

4. Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips.

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