How to do: Side to Side Elbow Plank on Ball

Kneel down on the floor with a stability ball in front of you. Place your forearms on the ball, tuck your toes under and extend your legs straight so that you are supporting your body with just your feet and elbows in a plank position. Slowly shift your weight from side to side. Keep yours shoulders away from your ears. Keep hips in line with your spine.

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Ähnliche Übungen

Elbow Plank on Ball

Opposite Elbow to Knee Side Plank

Rotating Elbow Plank

Reverse Elbow Plank

Kneeling Left Side Plank

Left Elbow to Opposite Knee Side Plank

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