How to do: Plank Ball Pass with Partner

Both partners: set up in push-up position with feet and hands shoulder width. Face each other, about two to three feet apart. Partner One, roll a medicine ball from your left hand to your partner's right hand. Partner Two, roll it back. Repeat several times on that same side, then switch to your other hand.

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Ähnliche Übungen

Medicine Ball Chest Pass

Plank on Ball

Ball Plank Pikes

Push-Ups with Hands on Ball

Seated Ball Toss with Partner

Partner Plank Push-Ups

Übungen in der gleichen Kategorie

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

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Übungen, die die gleichen Muskeln trainieren

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Übungen mit dem gleichen Equipment

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball