How to do: Right Side Crane

Bend your knees to a squat with your knees into your chest. Turn your torso to your right and place your hands on the floor, shoulder distance apart. Have your right knee close to your left armpit. Don't lose this point of contact.Lift your hips. Shift your weight onto your hands until your feet come off the floor.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Left Side Crane

Right Eight-Angle Pose

Right Bird of Paradise

Right Scissors

Standing Head to Knee Pose

Right Twisting Scissors

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Übungen, die die gleichen Muskeln trainieren

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer