How to do: Left Elbow Swings

Stay in a fighter's stance, with elbows bent and fists close to your face. Rotate your left shoulder to hit your imaginary opponent with your elbow. Return your elbow back by your side. Keep throwing those elbow hits!

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Ähnliche Übungen

Right Elbow Swings

Jab Cross Hook Elbow Left

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Left Crosses

Right Jabs

Left Hooks

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups