How to do: Right Bridge Glute Circles

Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your right leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.

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Ähnliche Übungen

Left Bridge Glute Circles

Right Leg Circles

Lying Right Leg Circles

Lying Right Leg Back Circles

Lying Left Leg Circles

Lying Left Leg Back Circles

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