How to do: Jump Rope with Lateral Hops

Jump rope while hoping laterally from side to side with your feet close together. Stay on the balls of your feet! If you'd like, lift the inner foot up a touch while the outside leg supports most of your weight!

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Side Jump Rope

Scissor Jump Rope

Jump Rope

Jump Rope (Forward)

Lateral Hop Overs

Lateral Hops to Stabilization

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Übungen mit dem gleichen Equipment

Side Jump Rope

Backwards Jump Rope

Double Unders

Scissor Jump Rope

Jump Rope (Forward)

Boxer Shuffle