How to do: Warm-Up Cycling

Sit on the stationary bike with your arms on the handlebars. Start slowly pedaling in a fluid motion. Gradually increase your speed to raise your heart rate.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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