How to do: Reverse Elbow Plank

Start lying on your back with your elbows below your shoulders propping you up. With your toes to the sky, lift your hips off the ground and bring your body into a straight line position from ears to ankles. Hold for 5-10 counts. Relax and then repeat.

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups