How to do: Bent Knee Twists

Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.

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Ähnliche Übungen

Elbow to Knee

Elbow To Knee Twists

Lying Knee Folds

Lying Torso Twists

Modified Knee Ups

Bent Knee Hip Raises

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups