How to do: Standing Back Bend

Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.

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