How to do: Sprawl and Knee Tucks

Start in your fight stance and jump up to a knee tuck. Land with both feet planted. Now get into a crouching position by bringing your hands to the ground. Shoot your legs out to plank then quickly back into your crouch position. Return to your fight stance.

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Übungen in der gleichen Kategorie

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Übungen, die die gleichen Muskeln trainieren

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Standing Backbending Stretch

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups