How to do: Elbow Plank Hop Outs

Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.

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Ähnliche Übungen

Plank Hop Outs

Elbow Plank

Elbow Plank with Knee Taps

Elbow Plank with Leg Lifts

Elbows to Hands Plank

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