How to do: Lying Scorpions

Start lying facedown on an exercise mat with your arms straight out to the sides. Contract your right glute and hamstring to bring your foot back up and across your body towards your left side. Lightly touch your foot to the floor and return it to the starting position. Repeat, alternating sides.

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✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Lying Right Leg Back Circles

Lying Left Leg Circles

Lying Right Leg Kicks

Lying Right Leg Circles

Lying Left Leg Lifts

Lying Right Leg Lifts

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Right Tricep Stretch with Bind

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups