How to do: Donkey Whips

Start in a tabletop position. Lift your right leg back and up using your glutes until it is parallel with the floor. Open your hips up and slightly shift your bodyweight to the left while lightly swinging your leg out to the side at a perpendicular angle. Perform several reps before switching sides.

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Ähnliche Übungen

Side to Side Left Leg Swings

Side to Side Right Leg Swings

Right Low Glute Kicks

Left Low Glute Kicks

Roundhouses

Left Leg Lifts On A Bench

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups