How to do: Cross Step and Clap

Start with feet together and hands by your side. With most of your weight on your right leg, tap your left toe to cross in front of your right leg while swinging your arms out to the side. Bring your left leg back to meet the right and clap at the same time. Repeat on the other side and continue to alternate sides.

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✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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