How to do: 1 2 Burpees

Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!

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Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups