How to do: Sprint

Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.

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Ähnliche Übungen

Full Intensity Sprint

Traveling Squat Hops

Squat Pulses

Squats

Skips in Place

Quick Toe Taps on Step

Übungen in der gleichen Kategorie

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Right Tricep Stretch with Bind

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups