How to do: Runner's Walking Lunges

Start standing with your feet hip-width apart. Drive one knee up towards your chest with your toes towards your shin. Lean forward and step into a lunge. While standing up from the bottom of the lunge, drive your back leg up toward your chest. Lean forward again and step into another lunge, alternating sides.

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Ähnliche Übungen

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Outside Runner's Lunges

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