How to do: Long Crunches

On your back, extend your legs, keeping a slight bend in your knees. Inhale first, then exhale and pull in when you crunch up. Add a hold at the top of the movement and release slowly. Learn to keep tension in the muscles while you continue to breathe.

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Ähnliche Übungen

Crunches

Seated Crunches

Reverse Crunches

Double Crunches

Short Crunches

U Crunches

Übungen in der gleichen Kategorie

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Right Tricep Stretch with Bind

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Übungen, die die gleichen Muskeln trainieren

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups