How to do: Kneeling Elbow Plank

Lie on your stomach with legs stretched out, elbows bent right underneath your shoulders and palms face down. Lift your hips up to create a straight line from the top of your head to your kneecaps.

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Ähnliche Übungen

Kneeling Plank

Kneeling Elbows to Hands Plank

Elbow Plank on Ball

Kneeling Left Side Plank

Kneeling Right Side Plank

Reverse Elbow Plank

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups