How to do: Plank Hip Rotations

Start in a full plank. Exhale and drive one leg up near your opposite tricep. Then, rotate your hips in the opposite direction so that your leg is near parallel with the floor. Return and repeat, alternating sides.

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Left Side Plank with Leg Abduction

Rotating Elbow Plank

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Elbow Plank with Leg Lifts

Alternating Side Planks

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Standing Backbending Stretch

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups