How to do: Gate Openers

Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!

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Ähnliche Übungen

Gate Swings

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Knees to Elbows

Cross Knees to Elbows

Side Cross Kicks

Übungen in der gleichen Kategorie

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Standing Backbending Stretch

Split Jerk

Side Lunge with Twist

BOSU Right Offset Push-Ups

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups