How to do: Reclining Big Toe Sequence

Lay down on your back. Hug your right leg into the chest. Grab your right big toe with two fingers. Extend your right leg up and out. Extend your free arm out. Bring your leg back to center. Grab your right knee with the left hand and twist to your left. Switch sides. Hug your legs into the chest.

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Ähnliche Übungen

Right Extended Hand-To-Big-Toe Sequence

Left Extended Hand-To-Big-Toe Sequence

Right Reclined Hand to Big Toe Variation

Left Reclined Hand to Big Toe Variation

Right Side-Reclining Leg Lift

Rotating Toe Touches

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