How to do: L Pull-Ups

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Lift both legs straight up to an "L" Position. Keeping your legs straight, pull up until your arms form a 90 degree angle. Lower slowly and repeat.

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Ähnliche Übungen

Pull-Ups

Reverse Pull-Ups

Hanging L Raises

Kipping Pull-Ups

Neutral Grip Pull-Ups

Left Arm Hang

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

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Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Übungen mit dem gleichen Equipment

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups