How to do: Medicine Ball Offset Push-Ups

Start in push-up position with one hand on the floor and the other on a medicine ball. Perform a push-up going as far down as you are comfortable. Push back up, and repeat. Switch sides at the half way point.

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Ähnliche Übungen

Double Medicine Ball Push-Ups

Push-Ups with Hands on Ball

Ball Push-Ups

Medicine Ball Slams

Medicine Ball Side Step Squat to Press

Medicine Ball Chest Pass

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