How to do: Backwards Jump Rope

Hold the jump rope with elbows at your side and handles pointing sideways away from your body. Jump with your feet together, twirling the rope backwards.

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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Übungen mit dem gleichen Equipment

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