Übung Anleitungsbibliothek

How to do: Fast Rowing

Primäre Muskelgruppen: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Sekundäre Muskelgruppen: Hamstrings, Calves, Lower Back

Benötigte Ausrüstung: Rowing Machine

Kategorien: Cardio

Beschreibung

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Schau und lerne

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

Lade Workout Trainer aus dem Google Play Store herunter.

Schritt für Schritt

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

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Dumbbell Upright Rows

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One Arm Dumbbell Rows

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Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Übungen mit dem gleichen Equipment

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