How to do: Plank with Arm Lifts

Start in a full plank. Extend one arm out in front so that you are in a three-point plank position. Hold a moment before returning to full plank position. Repeat with your opposite arm.

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Ähnliche Übungen

Plank with Dumbbell Arm Lifts

Plank with Shoulder Taps

Elbow Plank with Leg Lifts

Reverse Elbow Plank

Full Plank with Leg Lifts

Elbow Plank with Knee Taps

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups